Mindfulness Meditation Retreat
Saturday February 5, 2022
1 – 4 pm in the Sanctuary and Outdoors
Unity of Walnut Creek
1871 Geary Rd, Walnut Creek, CA 94597
The emphasis of this half day retreat will be on looking after ourselves, and on nourishing compassion both through our practice and through self-care. We will be using a combination of sitting meditation, movement, and experiential practices. Bring your meditation cushion, yoga mats and or blankets, as you wish. This event is freely offered, though you may choose to make a donation to Unity of Walnut Creek. No need to sign up, all are welcome.
Brenlee Reida is a Licensed Professional Clinical Counselor and trained facilitator in Mindfulness-based Cognitive Therapy with the UNIVERSITY OF CALIFORNIA SAN DIEGO’S CENTER FOR MINDFULNESS.
Andrea Starn is a Licensed Marriage and Family Therapist. She is currently completing certification as a Mindfulness Meditation Teacher in the two-year intensive training program led by Tara Brach and Jack Kornfield through SOUNDS TRUE AND THE UNIVERSITY OF CALIFORNIA BERKELEY’S GREATER GOOD INSTITUTE.
Destiny Eurkus is a yoga teach and educator. Destiny has also taught massage and anatomy at the CALIFORNIA INSTITUTE OF MASSAGE THERAPY AND HIGH TECH INSTITUTE IN SACRAMENTO.