Previous Teaching Events

Andrea Starn, LMFT (#33056)

Psychotherapy and Meditation

Four Seasons of Mindfulness: Winter

Four Seasons of Mindfulness: Winter

Embark on a mesmerizing 90-minute journey with me! Dive into an online experience like no other, weaving together guided mindfulness meditation, thought-provoking discussions, heartfelt reflections, and captivating stories and poems—all centered around the enchanting qualities of winter. Let's...

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Summer Morning Retreat

Summer Morning Retreat

The start of summer is the perfect time to nourish your soul, set intentions for growth, and cultivate joy and abundance. Welcome the season with this half day of meditation, mindful movement, and experiential practice based on summer themes of light, love, manifestation, and hope. When: Saturday,...

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Heart Practices for Challenging Times

Heart Practices for Challenging Times

A 4-week Zoom class offered by Andrea Starn, LMFT The Brahmaviharas (or “Four Immeasurables”) are some of the oldest known meditations from the Buddhist tradition and include loving-kindness, compassion, sympathetic joy, and equanimity. These practices train the heart to remain kind, joyful, and...

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Awakening to Mindfulness

Awakening to Mindfulness

A 4-week class offered by Andrea Starn, Licensed Marriage and Family Therapist via Zoom Awakening to Mindfulness is based on the principles of Insight, or Mindfulness, meditation. Participants will learn the foundations of mindfulness, develop a meditation practice, and apply the many benefits of...

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A Day of Renewal

A Day of Renewal

Mindfulness Meditation Retreat Saturday February 5, 2022 1 - 4 pm in the Sanctuary and Outdoors Unity of Walnut Creek 1871 Geary Rd, Walnut Creek, CA 94597 The emphasis of this half day retreat will be on looking after ourselves, and on nourishing compassion both through our practice and through...

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