In this 90-minute online event, Andrea continues her meditation series on the four seasons. The shorter days, longer nights, bare trees, and freezing cold of winter provide an opportunity to reflect on the profoundly cyclical nature of life. The inward-turning momentum of the winter season invites us to incorporate lessons from the past year and gather strength for the journey ahead, also inviting us to dream, plan, and nurture qualities of equanimity and deep presence. This gathering will include guided meditation, poems and stories, journaling, and discussion as we explore the natural wisdom of winter together.
Four Seasons of Mindfulness: Winter
