In this 90-minute online event, Andrea continues her meditation series on the four seasons. The shorter days, longer nights, bare trees, and freezing cold of winter provide an opportunity to reflect on the profoundly cyclical nature of life. The inward-turning momentum of the winter season invites...

Date: Tuesday, November 28thTime: 6 – 7:30 PM Pacific Standard Time. Register here to explore the Fall’s Natural Wisdom

The start of summer is the perfect time to nourish your soul, set intentions for growth, and cultivate joy and abundance. Welcome the season with this half day of meditation, mindful movement, and experiential practice based on summer themes of light, love, manifestation, and hope. When: Saturday,...

A 4-week Zoom class offered by Andrea Starn, LMFT The Brahmaviharas (or “Four Immeasurables”) are some of the oldest known meditations from the Buddhist tradition and include loving-kindness, compassion, sympathetic joy, and equanimity. These practices train the heart to remain kind, joyful, and...

A 4-week class offered by Andrea Starn, Licensed Marriage and Family Therapist via Zoom Awakening to Mindfulness is based on the principles of Insight, or Mindfulness, meditation. Participants will learn the foundations of mindfulness, develop a meditation practice, and apply the many benefits of...

Mindfulness Meditation Retreat Saturday February 5, 2022 1 - 4 pm in the Sanctuary and Outdoors Unity of Walnut Creek 1871 Geary Rd, Walnut Creek, CA 94597 The emphasis of this half day retreat will be on looking after ourselves, and on nourishing compassion both through our practice and through...